With Josephine from St.Helens Music Service helping us to find our voices, we all enjoyed the benefits of singing together. Singing can have some of the same effects as exercise, like the release of endorphins, which give the singer an overall "lifted" feeling and are associated with stress reduction. It's also an aerobic activity, meaning it gets more oxygen into the blood for better circulation, which tends to promote a good mood. We couldn't have achieved this without supp